It was an amazing experience
and I think that the hypnobirthing
classes and exercises really
Thanks for leading such a great
hypno-birthing course. It really
helped me achieve the childbirth
experience that I wanted for me
and my baby!.
Kati, London
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‘It was a wonderful, natural birth
and everything I hoped.
Managed to do it with just a tens
machine, which was fantastic,
six and a quarter hours from
start to finish. WOW! What an
experience. I couldn’t have done
it without your hypnobirthing
course.
I practised the techniques a lot in
the run-up and it helped me
enormously. I am extremely
grateful to you, thank you so
much.’
Suzy & Stuart, Islington,
London
The birth was a magical, joyful and very safe time and when I think back on it, I have a sort of nostalgia-I loved it! Thank you for giving
me some very powerful and deep techniques to help little Elijah enter the world peacefully. Bonny Chmelik, London
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17 Hampstead High Street
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NW3 1QW
tel: 0207 267 9519
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The Vitality Centre
Alexander House
155 Merton Road
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Tel: 020 8871 4677
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by Karima
(who gave birth in about 1 hour after
arriving at the hospital)
Our 1st child was 5days late and
Sofia arrived 10days overdue..well
rather when she was ready.
she was born Tuesday morning 22
June while I was booked for a
sweep that Tuesday lunch time :)
I woke up at 2am because of my
Braxton Hics who were strong and
were unabling me to fall asleep as
they kept coming… by 3am I was
not sure this was it so woke the
husband and within 30mn called the
maternity wing to check.. they said
to come in so they could check. We
called the nanny to look after our
1st girl and by the time she arrives
4.15am I had started a slow
breathing thru each surge, there
was no doubt the baby was on his
way.
We made it to hospital at 4.45am ,
was 4cm dilated and I was quickly
unable to talk to anyone , just
wanted to shut my eyes and focus
on my breathing…
read more here
birth story
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Hypnobirthing
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Courses,CDs or MP3s
Our 1st child was 5days late and Sofia arrived 10days overdue..well rather when
she was ready.
she was born Tuesday morning 22 June while I was booked for a sweep that
Tuesday lunch time :)
I woke up at 2am because of my Braxton Hics who were strong and were
unabling me to fall asleep as they kept coming… by 3am I was not sure this was
it so woke the husband and within 30mn called the maternity wing to check.. they
said to come in so they could check. We called the nanny to look after our 1st girl
and by the time she arrives 4.15am I had started a slow breathing thru each
surge, there was no doubt the baby was on his way.
We made it to hospital at 4.45am , was 4cm dilated and I was quickly unable to
talk to anyone , just wanted to shut my eyes and focus on my breathing…which I
did no matter how rude I looked to the anesthetist who was talking to me and I
totally blanked her out.
Ale quickly put on the Relaxation CD, and started stroking my arm (glove script) ,
these 2 combined with my breathing were really relaxing. I could hear the deep
voice of the CD and some words everynow and then but it was a very nice feeling
hearing that very familiar voice around me.
i was lying on my side all thru that stage, there was one second where i just
wantedto stand up and run and loose control but that really lasted 1second as I
knew that would not be an option and that i could do it all by myself and needed
to keep focus on the baby and what was happening inside me.
Then I felt the moment I needed to breath the baby down, I could not believe it
was already time to. It only took a few breath for the baby to come out and Sofia
was born at 5:56am , just over 1h after our arrival at the hospital in her bag of
water!
The breathing techniques I learn were so valuable, and definitely helped me put
my energy inwards. I was not at all tired like with my 1st birth.
Breathing and keeping relaxing all these muscles who wanted to tighten really
helped me have a quick birth.
BTW my baby was back to back only 3weeks before the birth when i contacted
you and I spend time on the polar bear position and she turned half way which
helped.
The midwife was so impressed she said she would look into this hypnobirth
So A BIG THANK YOU from Sofia from making her arrival to this world a calm,
controlled and wonderful experience for both Alessandro and me.
xxx
Karima, Alessandro