Copyright HypnoClinic 2002 - 2015
Hypnobirthing for shorter labour and less pain
This easy to follow course teaches you how to have an easier and more comfortable birth with shorter labour, less
pain and quicker recovery.
The HypnoBirthing Course...
This enjoyable and informative hypnobirthing course will thoroughly prepare you psychologically and physically for
having the best possible experience of childbirth.
Classes are a good mix of practical and theory and you will learn many effective techniques that are useful for your
birth and elsewhere in life.
Groups are kept small enough to ensure that individual needs are fully satisfied and that techniques are mastered.
You will leave feeling confident in your ability to have a positive birth experience.
Husbands and birthing partners can really play an important role at the birth and will learn how to help you effectively
in having a better birth. See how positive the birth of your baby can be and read some of our hypnobirthing stories.
What will you learn?
• Special hypnobirthing breathing techniques for relaxation and childbirth.
• A range of relaxation techniques for a more comfortable birth
• How it is possible for you to have a quick and easy birth with less pain
• Different ways of bonding with your unborn baby
• Many visualisations to enable you to work confidently with your body
• Massage techniques to release endorphins
• Fear release methods to overcome concerns about giving birth and parenting
• Skills to build your confidence and sense of calm, so that you can look forward to the birth
• Birthing affirmations and much more…….
What are the Key Benefits of Hypnobirthing?
• A special, integral role for the Birthing Partner
• Shortens the first stage of labour by several hours
• A calm and secure birth experience rather than a tense, stressful ordeal
• Eliminates or greatly reduces the need for chemical painkillers
• Fewer breech positions and other complications
• Easier resolution in the event of a complication
• Good-natured babies who are better sleepers and eaters
• A more relaxed and enjoyable pregnancy
• Alleviate fatigue during labour, leaving you with energy for the actual birth
• Reduces risk of hyperventilation from 'shallow' breathing methods
• Promotes bonding of mother, baby and birthing partner
• More rapid postnatal recovery
• Returns childbirth to the beautiful, peaceful experience that nature intended
Hypnobirthing in London
......by UKs most experienced Practitioners
Receive an instant free
hypnobirthing pregnancy MP3
Tel: 0207 267 9519
Locations of our Hypnobirthing London Classes
SW19 - Wimbledon, London at a lovely location at the Broadway, Wimbledon
NW3 - Hampstead, London at the lovely Philadelphia Association
EC1V - Clerkenwellbeing in Clerkenwell, London
WC1 - at our private clinic at Harley Street, London
SE24 - Herne Hill, London at the beautiful home of Kristin
Feel in control
next LONDON course dates:
Hypnobirthing - North West London
NW3 1-day Course February 2016:
Saturday 6th February 2016 (£179 per couple)
NW3 2–day Course February 2016:
Saturday 6th + Sunday 7th February (£295 per couple)
NW3 1-day Course March 2016:
Sunday 13th March 2016 (£179 per couple)
NW3 2–day Course March 2016:
Saturday 13th + Sunday 27th March (£295 per couple)
NW3 1-day Course April 2016:
Sunday 10th April 2016 (£179 per couple)
NW3 2–day Course April 2016:
Sunday 10th + Saturday 16th April (£295 per couple)
NW3 1-day Course May 2016:
Sunday 8h May 2016 (£179 per couple)
NW3 2–day Course May 2016:
Sunday 8th + Saturday 21 May (£295 per couple)
NW3 1-day Course June 2016:
Sunday 5 June 2016 (£179 per couple)
NW3 2–day Course June 2016:
Sunday 5th + Saturday 18 June (£295 per couple)
NW3 1-day Course July 2016:
Saturday 2 July 2016 (£179 per couple)
NW3 2–day Course July 2016:
Saturday 2th + Sunday 3 July (£295 per couple)
Hypnobirthing - South West London
SW19 1-day Course February 2016:
Sunday 28 February 2016 (£179 per couple)
SW19 2-day Course Febr/March 2016:
Sunday 28 February + Sunday 6 March 2016 (£295 per couple)
SW19 1-day Course March 2016:
Sunday 6 March 2016 (£179 per couple)
SW19 1-day Course March 2016:
Sunday 27 March 2016 (£179 per couple)
SW19 2-day Course March/April 2016:
Sunday 27 March + Sunday 3 April 2016 (£295 per couple)
SW19 1-day Course April 2016:
Sunday 24 April 2016 (£179 per couple)
SW19 2-day Course April 2016:
Sunday 24 April + Saturday 30 April 2016 (£295 per couple)
SW19 1-day Course May 2016:
Sunday 22 May 2016 (£179 per couple)
SW19 2-day Course May 2016:
Sunday 22 May + Saturday 28 May 2016 (£295 per couple)
SW19 1-day Course June 2016:
Sunday 19 June 2016 (£179 per couple)
SW19 2-day Course June 2016:
Sunday 19 June + Saturday 25 June 2016 (£295 per couple)
SW19 1-day Course July 2016:
Sunday 17 July 2016 (£179 per couple)
SW19 2-day Course July 2016:
Sunday 17 July + Saturday 23 July 2016 (£295 per couple)
We offer our enjoyable and informative HypnoBirthing London courses in various structures all setup to enable you to have the best hypnobirth
possible. We have Courses running over 2 days, 3 evenings, 2 evenings, 1 weekend or try our latest 1-day condensed courses.
The courses are available at various locations in London: NW London (hampstead, primrose hill) SW London (wimbledon, clapham, southfields),
City of London (EC1V, clerkenwell), SE (herne hill) London Harley Street or privately in the comfort of your home within the M25 area of London).
“The birth of our son Felipe was a wonderful experience
and I am so pleased I attended your course!”
Kirsty & Luis Gonzalex, Leatherhead, Surrey
Tel: 0207 267 9519
Hypnobirthing - as featured on One Born Every Minute
Hypnobirthing gave me a birth experience
I only could have dreamt about. Like all
women I was anxious and uncertain about
what to expect. We were aiming for a
natural birth but everyone kept telling me it
was a ridiculous idea and I should go for
I was determined to prove them wrong and
Thank you so much for providing such a positive experience at your workshop!
I really feel so empowered and the connection with my husband has just been amazing. I can't tell you how much the book and your session has changed my life
I'm feeling really good and we've been practising the techniques over the weekend, plus I listen to the tracks very night and morning as I find they give me real
peace and relaxation.
I am really looking forward to sharing my birth story and I can't thank you enough for the amazing gift of giving my partner a role and connection in this experience - I
think that is so important and is so often overlooked. I feel now that together we'll share this special experience as a family. I am already reaping the rewards of our
close and connected relationship leading up to the birth - such a special time.
All the best and we look forward to sharing our special birth story with you
This is my Birth Story:
At 11pm on Thursday night my waters broke and I got up (careful not to wake my husband! so he could get some sleep before things kicked off)
I put in a pad, put a towel down on the mattress and I tried to go back to sleep to get maximum rest for what was ahead.
By about 1 am I needed to change the pad as I was leaking consistently by now. At this stage I had period like pains and listened to the
positive birth affirmations (from my hypno-birthing course) on my iPod while resting on the sofa. I got another hour or so of sleep and then by
about 3.30am I could feel surges and decided to have a bath to relax.
At around 5.30am my mum called the hospital to let them know that my waters had broken and they told me I needed to come in to be
Poor husband got a terrible fright at this stage as he hadn’t had any warning and was shocked to be woken up and told it was time to go to
At 6am we got to the hospital and on arrival I was examined and told I was 2cm dilated and could go home or stay and be re-examined in 2
hours. We decided to stay around the hospital as there was no one around and we had a space to ourselves – I felt relaxed and positive. I
continued with my 4-8 breathing with the help of my amazingly supportive birth partners (my husband and my mum) who kept me focused
and on track throughout. (I was offered Pethidine and co-codamol at this stage (they hadn’t read my birth plan at this stage) – both of which I
refused as I never felt the pain was that bad or could not be managed with my breathing)
Things progressed very quickly and my contractions were lasting longer and coming more frequently – when I was re-examined 45 minutes later I was 4 cms and
was ready to go to the birthing suite and get into the birthing pool.
By 7.30am I was in the birthing pool and using my 4-8 breathing. I felt confident working through the surges as they got closer together and more intense, I focused
on the moment I would meet our baby as it drew closer.
By 12 noon I knew it was very close and I was getting impatient. I could feel my whole body bearing down after 4 -5 major contractions and help the head came
down and another 3 or 4 more she was out in the pool. The midwives handed her to me and placed her on my chest. She was very alert and looked around at
The midwives, my mum and my husband were all in disbelief that it had happened so quickly. We were the talk of the maternity ward as they said that first babies
are usually at least an additional 12 hours of labour
Throughout the whole time my husband and I used the techniques we learnt in the hypno - birthing workshop with you, which gave me the confidence to achieve the
birth I really wanted!
Thank you! Fiona, Frans and Isabella
I highly recommend
Reshma as both as a
but also as a doula. I've
been to hundreds of births
over the years and many
of the women have been
to Hypnobirthing classes.
All classes are not the
same. Reshma's classes
are unique and I've seen
the positive results with
my clients when they go
into labour. Shorter,
easier, more relaxed and
calm births. Babies
The HypnoBirthing Specialists
Here’s a follow up of Fiona’s birth story after her really positive experience attending one of our courses